A lot of people who are trying to quit vaping, they think that they will have a hard time doing it. While that can sometimes be true, but you can do it properly without worrying a lot.
Introduction
Many people think that quitting vaping is a lot easier than if you smoked. It actually depends on the person who is trying to quit vaping.
It is among the biggest challenges if you want to quit smoking cigarettes and vaping because of nicotine withdrawal. Even if you are only in the early stages of vaping, you should know how to deal with nicotine withdrawal.
While it is nice to only use 510 threaded batteries to power up your device, you also need to think about it when you want to quit.
Exercise
When you exercise, you are conditioning your body to find another way to feel good. This responds to your brain’s need for an endorphin boost. You can only get this from a physical activity. Just going for a short walk is enough, or doing something fun like playing frisbee, swinging a bat, or practicing yoga.
Be Firm in Your Decision
A lot of people advise others to set a date when you want to stop vaping. This might be okay for some, but it can turn against you if you just make excuses why you are not quitting yet.
The thing is, you are rushing your decision when you go cold turkey. That is possible, but you need to be very strong about your decision.
Distract Yourself
Cravings are going to pass, if you give them some time. The purpose of using a distraction is that it takes your mind off your cravings and it helps make the process faster. Look for activities that engages your mind for a couple of minutes like blogging, playing games, doodling, or solving puzzles.
Ask Others to Help You
When you are trying to quit an addiction or habit on your own, you might relapse. Do not feel bad about it and respect that it happens.
If you want to quit, you should ask help from others. You can admit that you have a problem trying to stop vaping, and you really want to stop.
Ask your doctor to recommend a nicotine substitute for you, and make sure to allow your friends and family know that you are trying to quit. This way, they can offer you their support and not tempt you.
Find Solutions for Stress
A lot of people vape when they are stressed out, and it starts a vicious cycle because of what you crave. The best time to examine how you manage stress is to observe yourself when you are trying to quit smoking. You can do deep breathing, drinking water or talking to your friends.
If you really cannot quit vaping, do not go back to smoking and you can use best 510 threaded battery for longer vaping sessions if you want to not run out while you are outside.
