We all don’t pay attention to our eyes like other body organs, and our lifestyle choices and stress routine cause wrinkles, redness, and weak eyesight. Many of you might have been wearing glasses or contact lenses to balance the eyesight. If you all don’t want to face the loss of vision, follow the below natural ways to improve eyesight effectively. Add these everyday habits to reduce eye problems and disorders. Take a look, and do let us know if you people follow these or not.
Take essential vitamins and minerals
Good eyesight starts from the right diet, and it’s imperative to include veggies and fruits like spinach, broccoli, carrots and sweet potato in the diet. Consume those foods which are rich in omega-3 fatty acids. Such foods are best for vitamins, nutrients and antioxidants to prevent eye problems and vision-related issues.
Wear protective eyewear
It’s essential to wear protective eyewear to avoid the risk of injuries. Whenever you go out for playing sports, use eyewear made from polycarbonate because they are protective of the eyes from all types of accidents. Protective eyewear must keep your eyes from debris and chemicals that cause irritation to your eyes.
Wear sunglasses
If you people always think sunglasses are for adding style to your look, then it is wrong because sunglasses are an essential part of your routine. Sunglasses protect your eyes from damaging UVA and UVB rays. Always select those sunglasses that block 99% UVA and UVB rays.
Screen breaks
People who are continuously working in front of computers always face issues of losing vision, and definitely, it causes eyestrain and Fatigueness. They definitely need to take a break from the computer and mobile devices. Take a break after 20 minutes for at least 20 seconds. Make a habit of this exercise because it is very much useful for reducing eye strain. You can extend the period from 20-40 seconds if it is not a problem for you during your work routine.
Don’t touch eyes frequently
Touching eyes frequently make your eyes vulnerable to infection and irritate the eyes that affect vision. Keep your hands clean before touching your eyes, and avoid rubbing eyes with rough hands. If something gets stuck in your eyes, wash it with a sterile solution and immediately go to the doctor.
Treat diabetes
High levels of sugar in blood damage the retina’s blood vessels and cause swollen and blocked eyes. It results in the growth of scar tissue and abnormal blood vessels. It leads to impaired visions and sometimes blindness. Several doctors suggest to treat blood sugar level to avoid a higher risk of severe conditions. It causes blurry vision, so we need to prevent this as soon as possible. Maintain blood sugar level to reduce the risk of diabetic retinopathy.
Quit drugs and smoking
We don’t take this seriously, but smoking and drugs leave a negative impact on our eyesight, which is very common these days. Many of you may not know about this, but smoking relates to several eye diseases. It increases age-related macular degeneration. Drugs addiction also causes vision loss. People who are in drugs rehabilitation program they may face weak eyesight issues so consult this with your doctor immediately because quitting drugs and smoking create blurred vision issues.
What healthy eye exercise to be followed for good eyesight?
1. Eye Roll
It’s a useful exercise to strengthen eye muscles, so roll your eyes and feel good about it. Stand straight and make your shoulders relaxed along your neck. Look to the right and slowly roll your eyes up and down towards the floor. Do this in anti-clockwise and clockwise directions.
2. Rubdown
It’s pretty simple while wearing contact lenses to keep away eye strain for refreshing exercise. Stand comfortably and rub your palms together. Close eyes and place your palm over each eyelid. Don’t press it down on eyeballs.
3. Eye press
If you people had a stressful day then relieve stress with eye press exercise. Sit comfortably and close your eyes. Take a deep breath, place a finger on the eyelid, and press very lightly for about 10 seconds. Do this for about 2 seconds and press it again.
4. Eye massage
Eye massage is best to reduce eye strain. For this, sit straight with relaxed shoulders: place index and middle fingers on each eyelid. Move right fingers in an anti-clockwise direction and left in a clockwise direction. Keep repeating this at least 10 times in circular motion.
5. Eye bounce exercise
It takes only 1-minute, sit and stand. Look straight ahead and keep your eyes open and closed. Do this quickly for 10 times and give rest of 5 seconds.
Eye care tips for computer users
1. Keep the area well illuminated
While working on the computer, your area is well illuminated, and the computer screen is not brighter than the background light. Always sit away from the window to minimize the glare because it would be difficult for your eyes to manage and cause straining.
2. Blink
While getting busy with our working schedule, we almost forget to blink, which is not healthy. Make sure you people have moisturized the surface of the eyes by lubricating. Dry eyes syndrome occurs when we don’t blink often.
3. Use computer eyewear
Buy a customized computer glass from professional eye care. It keeps your eyes protected from harmful computer rays. If you are wearing contact lenses, then take proper care of this because it sometimes causes crucial eye infections.
These are some tips for improving eyesight signs because they cause discomfort in your eyes. Go to an eye professional for a detailed eye examination to know what wrong things you are doing. These habits are useful to reduce eyestrain and make your muscle stronger. Protect your vision, and don’t ignore the slightest signs of discomfort because it leads to sometimes severe issues. Start with the following small steps, and then you would be used to this. It will protect your vision in a long way. Take a healthy diet and live healthily.