Even though there is no defined time limit for how long a man should ‘last’ in bed, explicit filmmakers have set a specific illustration in their movies. In comparison to the intense and hot scenes in porn that appear to last forever, a man normally spends about 6 to 11 minutes in bed. If you experience premature ejaculation, your personal life may suffer. Relationship issues and stress are two examples. Relationship stress is a frequent side effect of early ejaculation. In this case, premature ejaculation medications are necessary to recover from the issue. Here are some home remedies and natural treatments that may benefit you.
. Increase your intake of zinc and magnesium
First and foremost, it is essential to have more green leafy vegetables, which are high in both magnesium and zinc. As a general rule, increase your intake of vegetables, fruits, legumes, seeds, and nuts. In fact, a 2009 study discovered that testosterone levels increased after taking zinc supplements.
. Use the premature ejaculation wipes
A 2017 research reveals that wipes containing benzocaine can aid in delaying ejaculation. It occurs because they lessen the sensory experience in the penile tip. However, you should be careful if you want to use this solution, because benzocaine is a topical anesthetics substance, and using it inappropriately may cause severe adverse effects in some people.
. Herbal medicine from Ayurveda
Ayurveda is the alternative medical method in India. It takes advantage of thousands of herbal ingredients, so several Ayurvedic medicines, such as kaunch beej, kamini vidrawan ras, and yauvanamrit vati are considered to work in treating PE. Many men who consumed Ayurvedic herbal products took longer to ejaculate during sexual intercourse. Though it is proven to be effective, it would be best if you discuss it with a specialist before you add these herbs to your daily intake, as they may be able to identify whether these will be suitable for you.
. Practice the pause and squeeze methods
Ejaculation happens when you are sexually aroused and the penis is filled with blood. The pause and squeeze technique may significantly reduce the sexual arousal before the climax, so you can prevent PE. How to do it? When you think that it is the right time for you to reach orgasm, bring yourself to a halt and allow your partner or let yourself to grab the end of your penis where the head meets the shaft and squeeze it briefly, so you don’t feel like reaching the climax anymore. Good teamwork and communication with your partner are required for the proper timing so both of you can achieve the sexual pleasure you desire. It is okay to repeat this method as many times as necessary, as it might eventually solve the premature ejaculation for good.
Those are some remedies and treatments that you can try at home. It is also recommended to immediately schedule a men’s health check with a healthcare professional once you encounter PE symptoms because the sooner you get it treated, the better.